by Taetske | 9:24 am
(Last Updated On: April 30, 2019)



Cigarette filters are the most polluting items of all





My first attempts at stopping to smoke

I started smoking when I was around 20 years old. Over the years I would choose lighter cigarettes as I could not stand the taste of the heavier ones. 3 Times I tried to stop. The first time was when working on the island of Gran Canaria. I wanted to learn how to do deep-sea diving.

My instructor was a Dutch guy, who told me while I was struggling in the swimming pool, sports people do not smoke. Well, that sank in and I stopped. I did have my real diving experience but as the season ended I was sent somewhere else and I started to smoke again.

While I was working as a tourist guide on the Costa del Sol, my boss said I could not stop and we made a bet. I won but it only lasted for 3 months. In 1981, my fiance was diagnosed with lung cancer. He was operated on in Finland and when he came back to Spain he told me he had received strict orders to stop smoking. I also stopped. He, sadly, died in 1982 and I was very upset and started again.

Later on, in life, I did my regular checkups and they were ok so I saw no reason to stop. In 1998 I renovated the house and decided the house was a no-smoking zone, no one was allowed to smoke inside. Whenever visitors decided they had to have a cigarette, they had to go outside and I would join them. From that moment onward, not one cigarette has been smoked in my house.


Starting a new life

In June 2015 I started a new relationship with Michael who lived in the U.S. He was addicted to his Soda Pops just as I was to my cigarettes. He came to visit me in September of the same year. I think it was some months later when he told me that he had stopped drinking those unhealthy sodas.

That impressed me quite a bit. I was invited for a 3 week holiday to the US in May 2016 and I surprised him for his birthday with ” I have smoked my last cigarette one week before Christmas 2015″. Since then I have not smoked. I have not really missed it so it was not too difficult.

A couple of times I have experienced a very vivid dream. I would light a cigarette and would tell my self in a loud voice, hey, I do not smoke anymore. That would wake me up and I realized it was a dream, probably a warning.


somebody breaking a cigarette

Somebody breaking a cigarette


The dangers of smoking for your health

By now I think the whole world is aware of the dangers smoking has for our health. Tobacco is actually the least dangerous part. There are numerous chemicals added to the cigarette. In 1994, American tobacco companies submitted a list of 599 additives added to cigarettes to try to improve the taste and thus increase their marketability.

The chemicals were all previously  “approved” as a food additive but only in their natural state. It is because the chemicals undergo physical and chemical changes under heat that make smoking so dangerous.

According to the U.S. National Cancer Institute, there are more than 7,000 chemicals in tobacco smoke. included in this list are nicotine, tar, carbon monoxide, formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT. This list continues and includes known cancer-causing chemicals such as benzene, 2-naphthylamine, 4-aminobiphenyl, chromium, cadmium, vinyl chloride, ethylene oxide, and the list goes on.

When I look at this list I now wonder why I ever had to smoke. I am happy I stopped even if it was late in life.


Amazing numbers of smoking people

Worldwide there seem to be more than 1 billion people who smoke, 800 million are men. This data brings us to what this post is about. Smoking is not only dangerous for people but poses a real threat to the environment. Nearly 98% of cigarette filters are made of plastic.

I thought that plastic bottles, plastic bags, and plastic straws where the main culprit of pollution but now I found out that it is cigarette filters. Since the 1980’s this one item is responsible for 30 to 40 percent by volume of the annual coastal and urban cleanups. As some 4.5 trillion cigarettes are smoked each year the discarded filters form literally mountains of plastic waste.


man smoking and drinking

man smoking and drinking


Filters are not biodegradable

Cigarette filters do not decompose well at all. It can take 9 months if the conditions are favorable, but otherwise, it takes much longer. The material these filters are made of, cellulose acetate, is not biodegradable so when you throw your spent butt out on the street, it will just lie there to be swept up by city cleaners.

A discarded butt thrown on the highway or in nature is a serious fire hazard and many wildfires are started simply by accident, causing millions of $ (or euros) and death to many of the native inhabitants.


Stricter rules in Europe

Something else one should not forget is that those butts leach toxic chemicals into the environment. Arsenic and lead are a few of these dangerous substances which pollute our land, water, and air. This should not be hard to understand, after all, the filter is designed to remove particulates and some chemicals from the tobacco smoke so where else will it go?

The European Union has come up with new rules which oblige the tobacco industry to financially participate in the cleaning up effort. That will be a big effort when you look at the data. Of the 6 trillion cigarettes manufactured each year, 90% have plastic filters. Just try and visualize one million tonnes of plastic.


cigarette butt polluting nature

Cigarette butt polluting nature


A big cleanup on the beach

In 2018 the Ocean Conservancy’s International Beach Cleanup made a list with the top 10 items collected. On top of the list were cigarette butts followed by food wrappers. Then came plastic beverage bottles and plastic bottle caps.

The other top ten items included plastic grocery bags, other types of plastic bags, straws and stirrers, plastic take out boxes, plastic lids, and foam take out boxes. This was a beach cleanup action and the litter was left by beach-goers.

An emeritus professor of global health at San Diego State University was involved in a rather sad study. Cigarette butts were soaked in water and then were removed. Fish were then placed in this water and half of them died after 4 days.




A good solution to the pollution by plastic cigarette butts would be to find a biodegradable substitute. The company Greenbutts has developed a filter made of natural material such as flax, hemp, and cotton. That obviously is a big help and one can only hope companies will start using these filters in the future.

There is too much plastic use in our life and that plastic will convert most of the time into waste. What can one do with all that plastic waste? Luckily there are many ways to recycle this waste and make it into useful things. I came upon this post where it is explained nicely. How about Bluetooth Loudspeakers? Clean the environment and make something useful out of plastic waste.

Personally, I am happy that I stopped smoking some years ago. I do not pollute myself anymore and neither the environment. What about you?


Source: CNN, article by Sarah Lazarus, January 25, 2019
Photo Source: Pixabay


I have written more posts on plastic pollution. It is a worldwide problem. Perhaps you like to also read the following post.

How To Cope With The Plastic Avalanche In The World



Hi Taetske, I must say that this article is very helpful and informative. I completely agree with you and you explained everything well regarding cigarettes but I think people are not yet aware how dangerous they are for human health. Luckily, I am not a smoker but my family is and I can’t explain to them that they should leave smoking, it’s like some sort of obsession.

Apr 29.2019 | 07:33 pm


    Good Morning Daniel,

    Thank you for your visit and leaving a comment. Nice to see you again.

    Yes, smoking can become an obsession, I know that from experience. When suddenly you notice there are no more cigarettes in the house and the tobacco shop is closed because of a holiday. Then it can get rather stressful.

    Let us hope your family will understand one day how bad smoking is for their health and the environment so they will stop.

    Regards, Taetske

    Apr 30.2019 | 10:53 am


I congratulate you especially for being able to stop smoking. Not many have been able to achieve that. It baffles me why the addiction is always difficult to overcome. Hmm.  I never knew there were so many chemicals in cigarettes. Just imagine the damage it does to one’s health and environment. I really don’t understand the essence of producing cigarettes anyway. Thank you so much for sharing this. I really hope that this saves the life of someone. 

Apr 29.2019 | 07:38 pm


    Good Morning Owillz,

    Thank you for your comment. I hope you downloaded your free PDF?

    The tobacco industry is huge so a lot of money is made with producing cigarettes. Then Big Pharma earns a lot of money when people get sick, it is a never-ending cycle. 

    I am happy I could finally stop and wish I had understood earlier in my life.

    Regards, Taetske

    Apr 30.2019 | 10:58 am



I don’t smoke. I know smoking is bad but I didn’t know that cigarettes butts were not biodegradable. I thought the filter was made of paper and easily biodegradable. So it’s not only about the filter but also about the residue on itself.

We don’t really realize what can affect our environment. Sometimes it’s just the little things that we dismiss.

Thanks for this information.

Apr 29.2019 | 07:40 pm


    Good Morning Adyns,

    Yes, for me it also was an eye-opener to discover how badly cigarette butts pollute the environment. Having smoked all these years I had no idea. There you see one is never too old to learn something new.

    Thank you for stopping by and leaving a comment. I hope you downloaded your free PDF?

    Regards, Taetske

    Apr 30.2019 | 11:06 am


I’m sorry to hear about your difficulties with stopping smoking, despite many very convincing reasons to want to stop… and glad that you were finally able to stop fairly recently. Your story is similar to my mom’s, who only finally stopped when she was diagnosed with a kind of blood cancer… and stopping smoking really helped her, since she is still alive…

But on to what attracted me about your article. I totally agree with you that cigarette butts are an awful polluter! They have bugged me for a really long time, and finally your article gives some explanations as to why! I didn’t realize that the filters are not biodegradable, that they are made of plastic while I was thinking they were made of paper, or if I try to guess better, foam… 

I wonder now how polluting are e-cigarettes?! Have you done some research on that? Thanks

Apr 29.2019 | 07:44 pm


    Good Morning Phil,

    Thank you for stopping by and leaving a comment. I hope you downloaded your free PDF?

    Better late than never. I am also lucky as apparently, I have no health consequences of all the smoking I have done in my life.

    You ask about e-cigarettes, well, the news is not good. It seems they are really bad so it is not a good idea to go from smoking normal cigarettes to e-cigarettes. I am forwarding a link with more information.

    Regards, Taetske

    Apr 30.2019 | 11:11 am


First of all, sorry for your loss. One of the reasons why keep going back then was you have not found your own genuine reason to why you have to stop. You only stopped based on what people told or because of someone or something that you need to achieve temporarily. 

Indeed, tobacco smoking is dangerous for one’s health, even though the effect is an accumulation in the long term run. l an in a country where most of the population smokes. It is true that cigarette filters are the most pollutants than other pollutants. This particular country in winter, it is worst because the snow is everywhere and it’s difficult to gather them together and clean. Thank you for the awareness 

Apr 29.2019 | 07:45 pm


    Good Morning Augusta,

    Thank you, that is kind of you. I lost my fiance in 1982 and still miss him. Luckily it does not hurt anymore as it did in the following years.

    You are right, the reasons why I stopped seemed to be important but in the long run, did not help to stay away from this bad habit.

    I was also surprised to find out that cigarette butts are on the top of the list as the world polluters. Who would have thought that? The more I find out about these things the more amazed I get as we are the ones who pollute the environment which is our habitat, sad but true.

    Thank you for leaving a comment. I hope you downloaded your free PDF?

    Regards, Taetske

    Apr 30.2019 | 11:23 am

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